Comments on: Sample menu for weight loss? http://www.howdoyouloseweightfast.com/weight-loss-menus/sample-menu-for-weight-loss/ Find all your weight loss resources here! Fri, 18 May 2012 15:36:41 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Natalie Jones http://www.howdoyouloseweightfast.com/weight-loss-menus/sample-menu-for-weight-loss/comment-page-1/#comment-2668 Natalie Jones Wed, 18 Aug 2010 06:17:03 +0000 http://howdoyouloseweightfast.com/weight-loss-menus/sample-menu-for-weight-loss#comment-2668 to lose fat you need to do more cardio - 4-6 times a week for 45min (30-50min) and not that much pilates which is strength training - 2-3 days a week is enough. my typical menu: breakfast- toasted whole wheat pita pockets stuffed with grilled chicken, skim cheese, tomato, cucumber, pepper, spinach and coffee with milk snack - 60cal yogurt with fruit and Kashi cereal lunch - salad made out of all the veggies i have and some lean meat snack - fruit salad with cottage cheese dinner - steamed veggies (asparagus, broccoli, onion, pepper, yuca, snow peas etc) and fish snack - chocolate soy milk to lose fat you need to do more cardio – 4-6 times a week for 45min (30-50min) and not that much pilates which is strength training – 2-3 days a week is enough.
my typical menu:
breakfast- toasted whole wheat pita pockets stuffed with grilled chicken, skim cheese, tomato, cucumber, pepper, spinach and coffee with milk
snack – 60cal yogurt with fruit and Kashi cereal
lunch – salad made out of all the veggies i have and some lean meat
snack – fruit salad with cottage cheese
dinner – steamed veggies (asparagus, broccoli, onion, pepper, yuca, snow peas etc) and fish
snack – chocolate soy milk

]]> By: thecauzz http://www.howdoyouloseweightfast.com/weight-loss-menus/sample-menu-for-weight-loss/comment-page-1/#comment-2667 thecauzz Wed, 18 Aug 2010 05:53:55 +0000 http://howdoyouloseweightfast.com/weight-loss-menus/sample-menu-for-weight-loss#comment-2667 This is my diet: meal 1: 1 cup weight watchers muesli with 1 scoop protein powder and skim milk meal 2: Whorely's Sculpt protein shake made with skim milk and 1/2 a cup of berries meal 3: Sandwich on wholegrain bread with lettuce tomato sprouts carrot and tuna or salmon meal 4: Protein shake as above with 1/2 a banana instead of berries meal 5: steamed veg with grilled lean meat (fish 2 nights per week,beef 2 nights per week, chicken 2 nights per week and lamb once per week) I also drink at least 2 litres of water every day with an additinal litre for every hour of exercise and 2 espresso coffees every day. I am having great success and every now and again I do indulge. This is my diet:
meal 1: 1 cup weight watchers muesli with 1 scoop protein powder and skim milk

meal 2: Whorely’s Sculpt protein shake made with skim milk and 1/2 a cup of berries

meal 3: Sandwich on wholegrain bread with lettuce tomato sprouts carrot and tuna or salmon

meal 4: Protein shake as above with 1/2 a banana instead of berries

meal 5: steamed veg with grilled lean meat (fish 2 nights per week,beef 2 nights per week, chicken 2 nights per week and lamb once per week)

I also drink at least 2 litres of water every day with an additinal litre for every hour of exercise and 2 espresso coffees every day.

I am having great success and every now and again I do indulge.

]]>