weight loss help?
Question by lys: weight loss help?
Drop from a Australian size 11 to a size 9 (that’s like a US 7 to 5 & UK 9 to 7… I know some places don’t have in between sizes but that’s just the equivalent).
I am 5’4, weigh 134.92 pounds (61.8kg).
My BMI is 21-22.
Goal weight of 50-52kg.
I have to lose about 9.8kg.
Started at 140.21pounds (nearly 64kg). Lost a total of 5.27pounds (2.2kg) in 10 days.
I’ve changed my eating habits. Making portions smaller, cutting out “bad” foods, eating more fruit & veg etc. I know its important to drink 2L of water everyday so all I’m drinking now is water. And burning more calories than I eat everyday.
I’m taking a diet pill called ‘fat blaster max’ but I’m going off it. I’m switching to Hoodia Gordonii pill.
I do exercise everyday. Im getting a treadmill and I do 20mins training. Ill do an hour on the treadmill in the morning & a 20 minute cross training work out at night.
1. Can I achieve the next 22pounds (9.8kg) of weight loss I want?
2. Is it possible for me to go from an Aus 11 to Aus 9?
3. How long would it take for me to do those above things (roughly. I know you cant put an exact time on it)?
4. Is my diet okay? (Keep in mind that was only one day)
5. Am I doing enough exercise?
6. How can I stay motivated?
7. Was it a good idea buying a pair of size 9 jeans as motivation or will it make it worse?
8. Opinions?
Ps. Im not shallow, fishing for compliments or looking for any sort of validation. I am 100% serious. Its quite likely I could become overweight in the future (fam history) and we also have history of Kidney disease which is exacerbated by being overweight.
Thanks for understanding.
Best answer:
Answer by thrisha
You want to loose weight….? Then eat everything “natural”, i mean uncooked food helps grow good figure, then you can wear whatever jeans you want. I cannot say that in detailed bcz, Im Indian and dont know your measurements, but if you like to have slim figure, natural food ( UNCOOKED) can help a lot!! See that all you eat is uncooked 
What do you think? Answer below!
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